Personal Injury – Soft Tissue Injury: Conditions & Common Causes

December 28, 2011

By far the most common type of injuries we encounter are soft tissue injuries resulting from automobile car accidents, slip and falls, trip and falls and other traumatic events causing personal injuries in Chicago or Evanston.

Soft tissue injury is damage to four different types of tissue: muscles, ligaments, tendons or nerves.

Common causes

Soft tissue injury is caused by direct or indirect trauma. Direct trauma may happen in connection with sports or other accidents, being struck by an object or falling. Indirect trauma commonly stems from overuse of the tissue. For instance, assembly line or factory workers often suffer from this type because of the many repetitive movements they have to do many times a day.

Types of soft issue injury

Soft tissue injuries include ligament sprains e.g. sprained ankle, tendon strains, repetitive stress injury and carpal tunnel syndrome.


Immediately after the event causing the injury, you should use ice packs, rest, bandaging and elevation. You should see your doctor if you can’t move normally or if the pain and swelling are still present after a couple of days.

Treatment options might include:

  • Physiotherapy exercises to promote healing, strength and flexibility
  • Electrotherapy
  • Manual techniques such as mobilization and massage

Information via Soft Tissue Injury: Conditions & Common Causes.

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Slip, Trip & Fall Injuries – Safety Tip from Fermilab Today: Walk Like a Duck!

November 29, 2011


To avoid slips, trips and falls, walk like a duck with your feet pointed slightly outward to establish a more secure center of balance.

Each year 265,000 people in the United States lose at least one day of work time because of non-fatal injuries from slips, trips and falls, according to the National Safety Council.Slips, trips and falls result in 17 percent of all non-fatal workplace injuries per year, the highest injury rate of any regulated activity. They are also the second leading cause of injury and death in the utility and construction industry. Slips, trips and falls can result in everything from mere embarrassment to pulled muscles.

Falls are usually divided into two areas – same level and from a height. Fermilab’s incident history tells us most of our falls are of the same-level variety.

By incorporating a few of these prevention steps in your safety plan, you can reduce the amount of slips, trips and falls at your location.

  • Be aware of current weather conditions and how it could affect walking surfaces.
  • Scan ahead while walking to spot any hazards ahead.
  • Remove hazards you encounter, or Maneuver carefully around the hazards.
  • Keep your work area clean and free of clutter.
  • Choose appropriate footwear to match your environment, especially in winter.
  • Improve the lighting in your work area.
  • Alert others of hazard by using cones or other barriers and notify your supervisor or safety officer immediately.

Inclemental weather presents the greatest challenge for avoiding falls. Take five! Slow down, keep a steady footing and watch where you step. In snowy and icy areas, shorten your stride to keep your center of balance.

—J.B. Dawson

via Fermilab Today.

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